My Full Grocery Guru Workshop Notes (Printable!)

Grocery Guru Workshop Takeaways

Class Take Away Notes By Daphne Munro Your Smart Shopper Fomrer ABC15 Smart Shopper


🛒 Smart Shopping: Save Time & Money

Preparation is the secret weapon of a smart shopper. Plan ahead to streamline your trip, reduce waste, and protect your budget.

My Full Grocery Guru Workshop Notes (Printable!)

Phase 1: Key Strategies

1. Meal Planning

  • Plan Ahead: Organize your weekly meals to avoid last-minute impulse spending.
  • Helpful Tools: Use the Flavorish App to stay organized and meal plan
  • Benefits: Prevents unnecessary purchases and minimizes food waste.

2. The Budget-Friendly List

  • Create Your List: Categorize items by meal or store section to save time.
  • Set a Budget: Determine your limit before you shop and stick to it.
  • Tip: Use store circulars to match your list with current deals.

3. Apps and store rewards mentioned in class. Use these to help build a budget-friendly list and additional ways to save money on your food bill


💡 Phase 2: The Smart Shopper Mindset

🔍 Compare Prices

  • Price per Unit: Always look at the cost per unit rather than the total price to find the true deal. Price÷Weight=Price per Unit Example: $2.89 ÷ 32oz = $.09 per ounce
  • Brand Check: Evaluate different brands to spot the best value for your money.

⚖️ Convenience vs. Cost

  • The Trade-off: Pre-prepared foods save time but cost significantly more.
  • The Alternative: Buying in bulk and choosing non-prepared options is healthier and cheaper.

🏷️ Brand vs. Store Brand

  • Savings Check: Compare name brands with store-brand alternatives—often the quality is identical for a lower price.
  • Final Step: Stay alert at checkout for any last-minute promotions or loyalty discounts.

📞 Stay Connected

For more ways to save, follow me @smartshopperdaphne on YouTube, IG, and FB, or visit my blog at SmartShopperDaphne.com.

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